What you will get:

Almost daily (there will be one day/week when you will not receive any instructions): these could be and interactive print post or a post with video (live or prerecorded)

Monday evening lives at 8pm (it is recommended to join the live, but you can always watch later if you cannot attend live)

Thursday morning lives 6am

Saturday morning lives – longer meditations

Tuesday and Wednesday you will receive interactive posts in the am and the pm to check-in on how your practice was during the day. You can also ask questions anytime in these posts.

Sunday is a day off for independent meditation and mindfulness practice.

To learn more about MBSR

To register for an information session

Learn a skill that will bring focus and balance into your life and help Madagascar School Project at the same time. Have you ever thought you could benefit from being more mindful? Would you like to learn to manage stress, pain or illness or to enhance performance or wellbeing?