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Mindfulness-Based Stress Reduction (MBSR)
Mindfulness is about bringing our attention to the present moment with curiosity, kindness and compassion. It is about settling in to the moment just as it is… Read more >>
Individual therapy and counselling
Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts, feelings or behaviours. Read more >>
School-Based Mindfulness Programs
Mindfulness training teaches children a specific way of paying attention. They will learn to focus on their breath, their bodies, their thoughts, their feelings and the world around them. Read more >>
